I. How to throat health
1. What kind of toothbrush is used
They should be selected to buy three straight rows, six beams, small brushes, soft brushes, and rounded toothbrushes at the end of the brush, which operate in their mouths and are easier to brush with. The length of the toothbrush is 2-3 months。
2. Mastery of correct brushing methods
The first brushing of teeth is not too strong, and some people brush their teeth in a violent manner, causing the atrophy of their mouth teeth, wear of their necks, sourness to cold heat. The brushing of teeth is mainly the brushing of several sides of the tooth。
(a) draw outside: the head of the toothbrush is placed 45 degrees on the edge of the tooth and the toothbrush, softly brushes it back and forth, then sews the toothbrush, brushes the upper tooth from the top down, brushes the lower tooth from the bottom
Brush inside: brush the inside of each tooth in the same way as above; brush the bite face: flatten the toothbrush, brush the chewing face (bite face), preferably also the tongue face。
3. The number of brushes should be better
In fact, the number of tooth brushes can only increase, but not decrease, with a total of four times after three meals and before bedtime, preferably brushing teeth after each meal, washing mouths cannot be a substitute for brushing teeth and cleaning of bacterial spots。
What kind of toothpaste is good
The toothpaste contains a friction agent, which is small and of relatively good quality. The quality of toothpaste sold in the market is in parallel to its price level and should be selected with fluorine toothpaste, but not with a brand name for the long term。
Five, learn to brush your teeth and teeth
Toothlines are generally divided into waxy and wax-free, toothbrushes and toothbrushes are used after meals, should be properly handled under the direction of a dentist, toothbrushes are applied to persons with large teeth, and the choice of toothbrushes is best made with soft flexibility。
6. On mouthwash
The mouthwash is more useful for patients with red and haemorrhaging teeth, but not for patients with toothstones, broken teeth, and toothstones, and our advice is not to use mouthwash for long periods。
Which are the most common oral diseases
Tooth
The most common cases of oral disease are carcasses。
Methods of prevention: daily tooth brushes make it difficult to remove food residues from the gaps in the teeth, and the best way for children to prevent is to close their trenches. The prevention of tooth decay is subject to regular oral examination and prompt correction of the tooth, as well as the choice of fluorine health products, particularly the scientific use of fluorinated toothpaste, which has the best effect on the prevention of tooth decay. Do not eat, or less eat, food that is too sugary, or drink too sugary, and wash your mouth immediately after drinking。
Taste
There are many causes of oral aroma, which can cause many troubles in our lives。
Methods of prevention and control: improving oral cleaning and preventing bacteria from growing in the mouth, but more importantly, preventing and timely treatment of oral disease by adjusting the physical environment and supplementing appropriate vitamins, especially vitamin c. Only in this way can the root causes of oral aroma be eliminated。
Toothache
Toothache is a common disease. This is reflected in red and red teeth, cold and hot irritating pains, swelling of cheeks, etc. For the most part, tooth pain is caused by dental myelitis and choreitis, tooth decay or broken teeth。
Prevention and treatment: take care of oral hygiene and develop a good habit of “brushing teeth early and late, washing mouths after meals”. Discovering teeth, timely treatment. No sugar, no cookies, no starch before sleeping. More food for stomach fires and liver fires. It's not like it's a bad idea. No hard food, no acid, too cold, too hot。
The teeth are bleeding
The roots of inflammation are deep red, edema and touch-prone bleeding for a number of reasons, such as the irritation of the toothstone, the incorrect choice and use of the toothbrush。
Prevention and treatment methods: stones should be removed in a timely manner, and new health-care toothbrushes should be chosen, with vertical brushing. You have to check your mouth regularly, keep your mouth healthy and keep your teeth from bleeding
Iii. What's the compensation of throat health
Mistake one. Toothless examination
Most chinese do not normally check, so they can go to therapy when their teeth are too hard to bear. Only about $10 per registered examination; but hundreds less if the problems of toothpaste, insect teeth and cavities are found; and tens of thousands of dollars if the problem is to be ignored and eventually planted. Oral examinations should be conducted at least biannually。
In particular, mothers planning to become pregnant remember oral examinations before pregnancy. The effects of hormonal changes and reduced immune capacity during pregnancy can lead to dental and dental changes and, in case of oral emergencies during pregnancy, medical inconvenience and risks, affect not only health but also the health of the foetus. Therefore, early treatment of oral problems before pregnancy must not lead to pregnancy with oral disease。
Mistake two. Big people don't weigh children
Many parents themselves attach great importance to the health of their teeth, but lack the knowledge and awareness to protect the oral health of their children, who are too fond of their children to eat their snacks, especially sweets, and are the most responsible for the occurrence of tooth decay. Clinical statistics show a 60 per cent increase in the rate of tooth decay among children of 5 years of age, a rate of nearly 30 per cent among children of 12 years of age, and about 50 per cent of students suffer from tooth stones and toothitis。
A person's teeth start from the moment of conception, and the oral health of early childhood is almost life-long. The examination of the child's mouth is best started six months after the first embroidery, i. E. Within one year of age, and is conducted semi-annually. Parents must teach their children not only to brush their teeth when they are three or four years old, but also to eat food with high fibres, such as vegetables and fresh fruits, less snacks and less carbonated drinks。
I'm sorry. I'm sorry
If brushing your teeth sooner or later is “daily cleaning”, then washing your teeth is “big cleaning”, so that you can completely remove the bacterial spots and stones on your teeth and prevent dental problems. But not only do many people not know how important it is to wash their teeth, but they also think that after washing their teeth they are “better”, that their teeth are leaking, that their short time is more sensitive to cold and hot irritation, and that it is “a problem of washing their teeth”. In fact, these problems are inherent in teeth, but they were wrapped up in thick toothstones, smoke, tea stains, etc. If your teeth were small, it would never get bigger。
Wrong four. Weight speed is not heavy
Even if you brush your teeth, many people don't qualify. Do you have two minutes to brush your teeth each time? If not, unfortunately, your teeth are not clean. It takes only a few seconds at a time to brush your teeth. Two minutes is the minimum brushing time. Studies have shown that it is best for each brush to be around three minutes to keep the mouth clean and to improve the anti-calculation and anti-smuggling capacity of the teeth surface。
You're wrong. You're wrong
Many people are particularly concerned about their teeth, but never think about the bleeding and swelling of their teeth, which means more severe dental problems. It was pointed out that only one tooth was corrupted and that one row of teeth was ill. Healthy teeth don't bleed. Once blood is spilled, the inflammation tends to develop to the depths, disrupting the dental chorus, causing the atrophy of the teeth and eventually causing them to loosen or even fall off。
Iv. Oral health care okay
Have proper green tea. Since green tea is rich in the requisite fluorine in teeth, which is an important substance for white and solid teeth, it combines with phosphate in teeth, which can be anti-acid. That is why most fluorine is found in toothpaste. Of course, proper consumption of green tea can also provide a fresh breath and a refreshing state of mind。
Eat some onions. Perhaps this is an embarrassing suggestion. In fact, although it tastes a little bit more in the mouth after eating onions, these foods contain powerful microbicides, such as onions or garlic, that can effectively kill transgenic streptococcus, which is the cause of tooth decay. In addition, foods such as mustard have the same vibicide effect。
Eat more coarse fibre. Coarse fibrous foods such as celery are equally effective for white teeth. The reason for this is simple: when chewing on coarse fibres, it is able to rub teeth, thus removing food left over the teeth and bacteria that grow on the surface of the teeth and reducing cavity。
Eat vitamin-rich food. Some vitamin-rich foods, such as tomatoes, spinach, etc., can also be less effective in protecting white teeth. The elderly, in particular, eat more food with high vitamin content, which, in addition to white teeth, can also improve dental problems such as the looseness of the teeth and the haemorrhage of the teeth due to the lack of vitamin c in the body。
Eat calcium food. Calcium is a necessary substance for the health of the teeth, while dairy products and beans are common calcium-rich foods such as milk, cheese, etc. The cheese is not only a good source of calcium, but also contains calcium and phosphate that can balance the platinum values in the mouth and reduce the potential for bacterial growth, thereby increasing the amount of calcium and reducing caustic teeth and strong teeth。
