I wonder if you've ever felt like you had a cold or a fever, but you've always felt sunk and bloated, and you've passed the test quietly. It's probably chronic inflammation that's "doing business." the prolonged sit-in of modern people, high sugar diets and high stress mountain levels have made chronic inflammation the driving force behind diseases such as obesity and metabolic syndrome. Many are busy looking for all kinds of anti-inflammation health products, while ignoring the fact that at the table there is a very undervalued natural anti-inflammation helper — cauliflower. Recent studies in the international journal nutrient have confirmed that those who eat cinnamon-like vegetables are significantly less likely to have chronic inflammation indicators in their bodies, and we are here today to talk about how to start your anti-inflammation life with cinnamon。
Why is cilantro resistant to inflammation? Science + chinese doctor's perspective gives you answers
Many people still have the impression of cuisine, but its resistance to inflammation has long been hammered with science. From the point of view of modern medicine, the main anti-inflammation force is the many natural active substances in the aroma: first, celery and thorina, which can block the critical path of transmission of signs of inflammation, reduce the release of push factors and inhibit the reaction to inflammation at the source; second, volatile oil components such as cascaine phenol and sepone, which not only resist bacteria but also target intestinal inflammation and improve the environment of the intestinal herbs; and, combined with the abundance of vitamin c and polyphenol substances, which can be neutral and liberal, protect cells from oxidation and build a complete antioxidation network. From the chinese doctor's point of view, the fragrance is warm, in the form of lungs and stomachs, which can “disperse the evils and the aerobics”. In short, it helps us to excrete the piles of “fire gas” and metabolic waste from our bodies, to promote abdominal palletation, and to improve internal heat retardation caused by indigestion, especially for people with low appetites and stomach swelling. The anti-inflammation advantage of fragrance is also evident in comparison to other fragrances:
I'll teach you how to eat fragrances
If you want to fight inflammation with cuisine, you don't just spill it
It depends on the body
The cuisine is good, but it's not for everyone. It has to be adapted to their physical condition:
Start with a fragrance and start your little anti-inflammation life
In conclusion, the resistance of cilantro to inflammation has been scientifically proven, and it can contain inflammation factors through a variety of natural active substances, regulate metabolism and help reduce salt intake. The daily diet is better combined with deep-sea fish, which is controlled at 50-100 grams per day, and special populations are required to adjust their intake to their physical condition and cannot replace medication. It is not too complicated to change, starting with the small detail of the table — to try today to replace a spoon of salt with fragrance — and perhaps to feel the changes in the body tomorrow. It is recommended that you start this week by choosing two dishes to be added to the fragrance and to feel the change in the taste; then you document the physical reactions after eating, such as whether fatigue is reduced, digestion is smoother, and then adjust intake to your own situation and slowly develop an inflammatory diet。
