Once the meal has been taken to the table, someone will be able to cut the chopping — not with meat, but with a cilantro, one by one, and not even taste. I always hear that when i eat outside, "please don't put on the cuisine."
But you know, people who hate it may be missing a natural anti-inflammation help in the kitchen. A recent study had recently confirmed that the frequent consumption of spices and mints, such as vanilla, effectively protected against chronic inflammation in the body。
A lot of fragrances
In march 2026, a study published in the international journal nutrient confirmed that chronic inflammation indicators were lower among those who regularly ate spices and mints, such as vanilla。
The researchers conducted a comprehensive analysis of health data for over 300 participants, focusing on tracking changes in blood sugar, blood resin, body weight, intestinal strains, inflammatory indicators, etc。
The conclusions found by the researchers are quite strong: vegetables such as cassava, mints, peppers and rattails are rich in natural active substances such as yellow ketone, soap, and are highly resistant to oxidation and inflammation, directly inhibiting chronic inflammation in the body。
Eating these vegetables often helps you from several angles:
Stabilizing blood sugar and regulating resin
(a) improve the low prevalence of chronic inflammation in the body caused by obesity
Optimizing intestinal strains and increasing metabolism and immunity
Assisted weight reduction, intestinal maintenance。
In particular, researchers have stressed that the control of internal inflammation, the reduction of risks of obesity and the promotion of intestinal health can be facilitated by a combination of fresh cuisine, mints and so on, without any disruption of the diet. In addition, these fragrances can bring fresh fragrances to help you reduce the use of salt and sauce and further reduce the risk of cardiovascular disease。
In addition, another study is equally bright: the daily consumption of fragrances, mints, etc., has had a significant effect on the chronic inflammation caused by female metabolic syndrome。
Of course, researchers have also made it clear that this is not a substitute for regular treatment with spices, but rather complementary support in daily diets. In one sentence, remember, the most simple and effective “anti-inflammatory set” is the use of spices, mints, and so on。
Chinese medical expert: the fragrance is right. Okay
In a presentation by huang seong ping, a medical doctor in guangdong province, and an academic leader in spleen gastrics at the centre hospital in guangdong province, the chinese doctor considers the cuisine to be mild, digestive, urinary and rash, as well as to have the effect of sweating out of rashes and digestive gas, and to mitigate the effects of cold and indigestion。
The stomach is swollen, it's blocked after dinner
Appetizing is facilitated by the incorporation of spices into food. In addition, cuisine can help with spleen consumption, which can be cooked with leather and ginger, and can help with spleen consumption。
Custodials added to boiled water such as malts and sprouts can also help to improve indigestion。
When cold is cold, it's cold and sweaty
Many people make a bowl of ginger soup when they catch cold, which is a good choice. The cuisine root boils to ease the cold, deflammation, and applies to cold fever caused by the cold, which can be used at temperatures not exceeding 38°c and without sweat. It's usually 250 grams of cuisine with three bowls of water, so we can boil it into one bowl. Attention is drawn to the fact that people with high fever and severe cold are not fit to eat and should be treated well in advance so as not to delay their condition。
For pregnant women and people who are taking depressants, please keep your mouth shut
The fragrances are good, but they are not for everyone, and they are asked to “shut up”。
Allergy, photo-sensitive population
The cuisine, which is a light-sensitive diet, increases the sensitivity of the skin to ultraviolet light significantly after over-eating, and is prone to solar skin inflammation and problems such as red skin, itching, skin decorating and long spots. Skin-sensitive people and summer outdoor workers are required to control intake。
Special groups such as pregnant women and nursing women
The fragrance role is stronger, and pregnant women and nursing women are advised to pay attention to the intake of fragrances。
People taking certain drugs
The active ingredients in the cuisine may interact with some drugs, affect the efficacy of the drug or increase the body metabolic burden. People who are taking depressants, sugar and anti-inflammatory drugs are advised to consult a doctor before eating them. According to people's daily health client
