In this era of pursuit of fine beauty, a small face can always give a lot of points to paint. Many are labeled as “fat-face” because of “baby-weight” issues, even though they are well-sized, and have tried a variety of thin-faced methods with little effect, even by mistake, to harm skin and health. In fact, at the heart of the thin face is finding the right cause and adapting it scientifically. The following is a detailed breakdown of how to achieve the thin face in a healthy and effective manner。
First, understand: what is your face, fat
1. Fatty-faced obese: mostly associated with bad diet
This type of obese face is most common, mainly due to the accumulation of large amounts of fat on the face, with a light push on the cheek, which can feel the obvious softness and smiles with lovely apple muscles, but with a large overall face. Most are associated with chronically high calories and high sugar diets, such as frequent milk teas, cakes, fried foods, and lack of exercise to accumulate excess fat on the face。
2. Obesity by biting a muscle face: preference for hard food is a major incentive
If you touch both sides of the cheek with your hand, you can touch hard muscle blocks, especially when you bite your teeth hard, the muscle profile becomes more obvious, which is the weight of the face as a result of a well-developed bite. Long-term consumption of hard foods such as nuts, beads and beef jerky, or the habit of grinding and gnawing teeth, leads to repeated contractions of the bite muscles, hardening of the face and loss of tenderness。
3. Obesity of the edible face: high stress and dietary effects
The obese face is characterized by “fat and thinness” and is the most swollen face when it wakes up in the morning. It recedes slightly in the afternoon or at night, with a slight dent in the pressure of its hands and slower recovery. The main problems are related to high levels of water before bed, late nights, too salty eating and slower metabolism, especially among women before and after menstruation, who are more susceptible to facial oedema。
Ii. Diet+motion: a two-pronged, science-based, lean face
1. Adapting diet: reducing fat accumulation and promoting metabolism
If you want a thin face, you have to control the whole body weight before you lose the fat. The daily reduction of consumption of high oil, sugar and salty foods, as well as increased consumption of fibre-rich vegetables, fruits and coarse grains, such as broccoli, spinach, apples, oats, etc., can increase both abdominal and intestinal creeping. At the same time, 1,500-2000 ml of drinking water is guaranteed daily, helping to remove excess water and metabolize waste from the body and avoiding oedema。
2. Facial motion: tight lines, exercise facial muscles
Proper facial motion facilitates local blood circulation, tightens facial muscles and improves laxity. It is possible to try the "skinned face" method: mouth to mouth, air to the right and left of the mouth, three to five seconds to spit out, 10 to 15 repeats, exercises cheek muscles and reduces fat accumulation. There are also "heads up and down": sit straight, head up at 45 degrees, put your hands down your chin gently, squeeze your muscles hard, hold it down five seconds, repeat it 20 times, and help tighten the line。
3. Full body exercise: increasing metabolism, boosting facial fat
Face fat is difficult to reduce alone, and it has to be reduced through a full-body exercise. It is recommended to conduct three to four full-body exercises per week, such as running, swimming, jumping ropes, yoga, etc., for more than 30 minutes each, which will effectively raise the metabolism of the body and allow the whole body to burn evenly, while the face will naturally become thin. Among them, swimming is particularly friendly for lean faces, and water floats to massage the face and promote blood circulation。
Iii. Improving daily habits: details determine thin face effects
1. Adjustments: avoiding late nights and reducing oedema
Staying up late can disrupt the body's endocrine and metabolism, leading to the accumulation of moisture and toxins in the body, which in turn triggers facial oedema. It is recommended that adequate sleep be guaranteed for 7-8 hours per day, as long as possible before 11 p. M. To allow enough time for body repair and metabolism。
Correct bad postures: farewell to double chins and asymmetries
Long periods of low-end viewing of mobile phones and one-sided chewing of food can lead to facial deformation. A low head would accumulate fat on the neck and lower cheeks into double chins; one-sided chewing would make one side more muscular and result in an asymmetric face. On a daily basis, you need to be in a strong chest position, and when you look at a mobile phone, you try to hold the cell phone in the same position as your eyes, and chew it in the double teeth when you eat。
Right skin protection: avoiding facial “false obesity”
The lack of water and the laxity of the skin make the face look swollen, and the basic skin must be taken care of on a daily basis and the skin water must be kept tight. Every day, clean skin is maintained, water is replenished with fresh water, emulsions or cream, and regular water membranes are filled. At the same time, excessive cleaning or use of irritating skin protection is avoided in order to damage the skin barrier, causing facial swelling and inflammation and making the face look fatter。
In short, thin faces are not a matter of instantaneousity, and there is no so-called “cut-off” and the key is to find the right type, to adhere to scientific eating practices and to good daily habits. Fat-face obese concentrates on fatty, biting myostic obese reduces hard-eat intake, obese obese focuses on metabolic regulation, and can slowly have a fine little v-face if the right method is found and sustained。
