Once the meal has been taken to the table, someone will be able to cut the chopping — not with meat, but with a cilantro, one by one, and not even taste. I always hear that when i eat outside, "please don't put on the cuisine."
But those who reject it at this moment may be missing the most expensive natural anti-inflammatory help in the kitchen. A recent study had recently confirmed that the frequent consumption of spices and mints, such as vanilla, effectively protected against chronic inflammation in the body。
This type of food that many people have rejected
Anti-inflammation is a good hand
Do you like cilantro in your daily life? In march 2026, a study published in the international journal nutrient confirmed that chronic inflammation indicators were lower among those who regularly ate spices and mints, such as vanilla。
Study screenshot
The researchers conducted a comprehensive analysis of health data for over 300 participants, focusing on tracking changes in blood sugar, blood resin, body weight, intestinal strains, inflammatory indicators, etc。
The conclusions found by the researchers are quite strong: “vegetables” such as vanilla, mints, pepper herbs and rattails are rich in natural active substances such as yellow ketone, soap, which are resistant to oxidation and inflammation and directly inhibit chronic inflammation in the body。
Eating these vegetables often helps you from several angles:
:: stabilizing blood sugar and regulating blood resin
:: improve chronic inflammation due to obesity
:: optimizing intestinal strains and increasing metabolism and immunity
• assistive weight reduction, intestinal preservation
In particular, researchers stressed that there was no need to disrupt existing eating habits at all. The daily cooking, with a fresh cuisine, mint, etc., can help control internal inflammation, reduce the risk of obesity and promote intestinal health. In addition, these fragrances can bring fresh fragrances to help you reduce the use of salt and sauce and further reduce the risk of cardiovascular disease。
In addition, another " nutrient " study is equally bright: a daily meal of fragrances, mints, etc., has a significant effect on the alleviation of chronic inflammation caused by female metabolic syndrome。
Study screenshot
Of course, researchers have also made it clear that this is not a substitute for regular treatment with spices, but rather complementary support in daily diets. In one sentence, remember, the most simple and effective “anti-inflammatory set” is the use of spices, mints, and so on。
Chinese medical expert: the fragrance is good for feeding
A lot of people are "resisting" to fragrance, but there are people who like fragrance to "crazy," and there's less fragrance in the food, and there's almost no soul. In 2026, huang seo ping, a medical doctor in guangdong province and an academic leader in spleen gastrics at the centre hospital in guangdong province, introduced the cilantro, also known as “yán sube”, in the hospital's weibo public journal. Chinese doctors believe that the cuisine is hot, digestive, urinal, and rash and gas-absorption effects, and that there is a good way to deal with cold and indigestion。
Stomach swelling, clogged after meal - help with cuisine
Appetizing is facilitated by the incorporation of spices into food. In addition, cuisine can help with spleen consumption, which can be cooked together with leather and ginger, and can help with pain and spleen consumption。
Custodials added to boiled water such as malts and sprouts can also help to improve indigestion. If the stomach is cold, a fragrance can also be eaten to help warm the stomach and ease the stomach pain。
When cold is cold, it's cold and it's not sweaty. Throw
Many people make a bowl of ginger soup when they catch cold, which is a good choice. The cuisine root boils to ease the cold, deflammation, and applies to cold fever caused by the cold, which can be used at temperatures not exceeding 38°c and without sweat. It's usually 250 grams of cuisine with three bowls of water and just one bowl left. Attention is drawn to the fact that people with high fever and severe cold are not fit to eat and should be treated well in advance so as not to delay their condition。
The fragrance is good. The four categories, please, shut up
The cuisine is good, but it is not suitable for everyone, and it is “appropriate for consumption”. These four categories of people, because of their dispersive properties, “shut their mouths”。
1. The population of the hot, dry and silent population
The fragrance is warmer and more powerful. Frequently dry tongues, swollen throats, pox fire, a hot-hot population with hot hands, and long-term or large-scale cuisine consumption increase the body heat and increase the symptoms of fire。
2. Allergy, photo-sensitive population
The cuisine, which is a light-sensitive diet, increases the sensitivity of the skin to ultraviolet light significantly after over-eating, and is prone to solar skin inflammation and problems such as red skin, itching, skin decorating and long spots. Skin-sensitive people and summer outdoor workers are required to control intake。
3. Special groups such as pregnant women and nursing women
The fragrance role is stronger, and pregnant women and nursing women are advised to pay attention to the intake of fragrances。
4. Population taking certain drugs
The active ingredients in the cuisine may interact with some drugs, affect the efficacy of the drug or increase the body metabolic burden. People who are taking depressive, sugar and anti-inflammatory drugs are advised to consult a physician before eating them, avoiding blind improvement。
