Many people feel sick and unexpectedly far away from themselves, not knowing that the vast majority of health risks in life stem from a lack of basic medical knowledge, a lack of faith in civil society, and a habit of carrying out small problems. We do not have to be skilled in medicine, but we must have basic health knowledge that can protect ourselves and their families. Day-to-day mild discomfort, sudden and accidental injuries, common physical emergencies, without waiting for a doctor, without relying on others, can avert most of the danger by keeping a good sense of common sense and avoiding minor problems causing major illness and accidents。
Today, we have a set of scenes for ordinary people, zero thresholds, no alternatives, high-purpose medical supplies, covering daily traumas, emergencies, drug safety, birth control, slow-disease protection, physical protection, etc., all of which are authoritative medical science, without obscure professional terminology, understood and used by all. It is very practical to recommend direct collections for forwarding, whether they are on a daily basis or for family elders and children。
1. Burns: remember the five words and reject the square
Lifetime burns, hot oil spills, steam burns and minor electric burns in small homes are accidents with high household frequency, especially when cooking, burning water and bringing children. The first reaction of the vast majority of people was toothpaste, soy sauce, perfume, ointment and even ice cold, all of which were fatal errors. Toothpaste and soy sauce contain a large amount of bacteria and impurities that directly contaminate the damage surface, exacerbate inflammation infections and influence doctors to determine the extent of the burns; the ice freezes directly on the damaged skin, exacerbates the damage to skin tissue and greatly increases the probability of scarring。
Correct first aid: flush, break, bubble, cover, delivery
Squeeze: the constant flow of water washes the wounds for 15-30 minutes, the flow is smooth and the surface is not washed with high pressure. Quick removal of skin surface heat, cooling pains from root causes and mitigating skin damage. It should be borne in mind that ice water, ice sheeting is prohibited, and ice water is not used to impregnate and to avoid repeated frostbite。
Strip: light cuts in cold water, stripping off the clothes, skin sticky not to be forced to tear, just keep the sticky part
Bubbles: the pain clearly continues to immerse in cold water for 10-20 minutes, soothing the surface
Covering the wound with clean, sterile gauze, skin membrane, and isolation of bacteria
Delivery: whenever the face, hand, joint, mass burns, or the wound is bubbled, skin broken, skin blackened, immediate medical attention is required, whether or not the pain is apparent, and no self-plotting of drugs or delay in observation. Minor small areas of red burns are self-careable, and in all other cases, priority is given to professional treatment。
Two. Low blood sugar: don't feed the water, save it as fast as you can
People with chronic non-attendance with breakfast, diet and diet, overnight overdrafts, diabetic patients with inappropriate medication and prolonged sittings are groups with high levels of low blood sugar. Many people fail to distinguish low blood sugar symptoms and can be mistaken for simple fatigue, anaemia and missing optimal processing time. Typical symptoms: sudden dizziness, cold sweat, shaking of hands, paleness, weakness of limbs, blurring of vision, loss of attention, vomiting, blurring of consciousness, sudden coma in serious cases, which, if not treated in a timely manner, may cause brain damage and heart disorders。
Sensitivity is normal for swallowing, speaking: immediately supplementing a simple carbon-water diet with fast-litered sugar, with priority: glucose tablets, sugar beverages, pure juice, honey, sugar. Half a bottle of coke, juice, or two to three blocks of sugar, a spoonful of honey, a 15-minute sit-down, and feel the state of health, which can be supplemented if there is no significant improvement, and when the symptoms are alleviated, the main diet, such as buns, bread, and so forth, is solid blood sugar。
Fuzzy, sleepy, unable to swallow, unconscious: never feed water, sugar, no food! At this time, the reflection of the patient's throat is reduced, and feeding can easily lead to food, liquid strangulation, asphyxiation, inhalation pneumonia and very high mortality. The correct approach: immediately adjust the patient to a side wing, clean up the nose and mouth, keep breathing, immediately dial 120 and wait for rescue。
3. Alien throats, throats: never pour water
Eating fast, talking while eating, eating nuts, spicy foods can easily lead to larynx and burning. The instinctive response of most people is to pour water, cough hard and spank the chest, which is not only useless, but also exacerbates the mucous damage to the throat, and even puts shallow aliens in deep airways, causing danger。
In the case of mild cough, chili stimuli cause stinging of the throat: first, full milk, raw yogurt, the cheese protein in the milk can be quickly packaged, the peppers removed and the fever reduced from the source, several times more effective than drinking water. They can also eat rice, bread to suck up the residual stimuli of their throats, warm sugar water, salt water to aid the scalding mucous membranes, and cut off ice water and carbonated drinks to stimulate their throats。
In the case of hard-temperature blocking of airways, such as meals, nuts, bones, etc., breathing difficulties, chest suffocation, lack of sound and red hair, the heimrick emergency method must be used immediately to save oneself or save itself. Do not pour water, swallow food, and avoid the presence of alien objects in deep trachea, causing asphyxiation, lung infections and endangering life. The daily meal must be carefully chewed and the elderly children must not eat small, hard snacks and reduce the risk of larynx。
"4. Disturbation: stop at once. Don't push, don't move
Many sudden-onset chest pains, dizziness, panic, one-sided limb numbness, softness, blackening of the sight are not simply “tired” “no rest”, but rather urgent warning signals from cardiovascular, cervical and blood pressure. Such symptoms cannot be ignored, particularly among the elderly and middle-aged, the party that stays behind, the high-pressure work force and the three-high population groups。
The deadliest faults in life are: physical inaccuracies, force-disturbing limbs, talking loudly, jumping in the air, even blindly feeding the discomfort, pressure-relief pills, quick-impact heart-saving pills. These operations increase the burden on the heart and brain, accelerate the deterioration of the condition and, in serious cases, induce heart infarction, brain infarction and are absolutely taboo。
The correct approach to self-protection: stop all movements immediately, sit still or lie still, relax the body, keep breathing smoothly, and don't turn back, get up and move. A simple recording of the symptoms of discomfort and the timing of the onset of the disease will make it easier for doctors to quickly assess the condition. Don't move your body, your chest, call the emergency number 120 at first, wait patiently for professional help, and don't feel like being patient。
5. Drug abuse: 3 absolute mistakes
Drug abuse is a common practice, but it is the most hidden and physically damaging behaviour, and many liver and kidney injuries, drug poisoning and increased illness are due to the small area where medicines are used. People who use drugs on a daily basis must stay at the bottom of three, and do not break:
Illness and experience: many people have cold fevers, throat pains, coughs, all of them cold, hot, viral, bacterial, and take their family medicine and anti-inflammation medicine. The virus's inflammation drug is totally ineffective and also disrupts the balance of the body's population; blind administration of deflammation and painkillers continues to increase the liver and kidney metabolic burden and is highly vulnerable to irreversible liver and kidney damage as a result of prolonged abuse。
A combination of drugs without extra charge: a large number of people feel that they take a lot, do a lot more, get better, take two or more cold drugs, abdominals, painkillers. It is not known that most combinations of cold medicine contain the same ingredients, and superheavy administration leads to over-standard content, causing drug poisoning, stomach haemorrhage and liver damage, and is a very dangerous behaviour. At the same time, alcohol consumption is strictly prohibited during drug use and double-sulphine reactions are avoided, endangering life。
Symptoms do not stop immediately: antibiotics, anti-inflammatory drugs, slow-disease depressants, sugar-depressants, if stopped, can lead to inoculation and inflammation, and bacteria can produce resistance, followed by a significant reduction in the effect of subsequent re-uses, and minor diseases to repeat chronic diseases。
The principle of the correct use of medicines: strict adherence to medical instructions or taking them against the instructions of the drug, acceptance of the applicable symptoms, the amount of use used, the restricted population, the non-advertising of medicines, the non-blind accumulation of medicines and the timely abandonment of obsolete medicines。
6 salts for blood vessels: beware of the pervasive “invisible salt”, away from three heights
High blood pressure, high blood resin, blood vessels sclerosis, body oedema and kidneys are overburdened, most of them associated with chronic salt intakes. Many raise children who know less to eat fried vegetables and put salt, while ignoring the invisible salt that is everywhere in their lives, and who take them every day unwittingly, causing long-term damage to blood vessels and organs。
The daily high-faced salt areas are severely affected by: pickles, salami, sausages, ham sausages, chili, chips, soy sauce, soy sauce, soy sauce, soy sauce, soybean bean sauce, dried-mothers, sour sauce, chickens, lasagna, noodles, bread and honey, which are not salty and salty。
Medical self-preservation techniques: day-to-day maintenance of diets, preference for natural foods such as fresh vegetables, meat and groceries, and reduction of intake of processed foods, prefabricated vegetables and food for sale. There is less sauce, more sauce, more cooking, more steam, more cooking, more cooking. High blood pressure, oedema, kidney disease, constant daily monitoring of blood pressure, clean diet + regularity, and protection of vascular and kidney health from root causes。
7. Diabetes self-preservation: never cut off the staple food so that you can control sugar in science
A lot of people are trapped in a fatal birth zone, whether in high blood sugar populations or in patients diagnosed with diabetes: in order to control blood sugar, all staple foods, such as rice, noodles and buns, are completely stopped and only vegetables and meat are eaten. This extreme sugar control not only fails to stabilize the blood sugar but also causes serious physical damage。
Long-term complete disruption of staple foods and lack of basic carbon water supply can often induce low sugar, dizziness, psychosis and loss of memory. It can also lead to malnutrition, metabolic disorders, muscle loss, and even ketone acid poisoning, exacerbating functional damage to insulins and increasing the volatility of blood sugar and the loss of profits。
The right way to control their own sugar is to stop food and to change it. Replace the white part of the rice with coarse grains such as rough rice, oats, maize, sweet potatoes, wheat, etc., with a fine mix and a few meals. The most safe and effective way to stabilize blood sugar is by refusing sugared foods such as milk tea, cake, desserts and processed snacks, which are regular meals, free from hot meals and accompanied by moderate exercise。
8 mosquito-preventive: more than just itching, preventing infection at its source diseases
A lot of people think mosquito bites are just buns, itches, just for a few days, without paying attention. In practice, however, mosquitoes are vectors for a wide range of infectious diseases, most of which arise from mosquito breeding, such as dengue fever, mosquito bite skinitis and viral infections. The core of mosquito protection is never to be bitten to itch, but rather to eliminate the breeding environment and avoid risk from its source。
Home protection: water is regularly cleaned up on a weekly basis at home, on the balcony and on the stairs, and the flower trays, empty bottle tanks, buckets, leaks are all areas of heavy water stress, empty containers are put down to the maximum extent possible, aquatic plants are completely replaced with water, roots are cleaned and mosquitoes are prevented from laying eggs。
Outdoor protection: morning and evening periods during which mosquitoes are active, with minimum open sitting time. Take a walk, play with light-colored long-sleeved pants, bare skin with regular insecticides, and keep windows, mosquito nets and physical protection at home. When bitten by mosquitoes, do not scratch hard and avoid skin break-up infections, and the red swollen itch is so much as to rub itch ointment or medical attention in time。
9. Staying up late to protect oneself: short-term remedial sleep is useless, scientific loss is learned
Most young people and working people now have a habit of staying up late, and it is always felt that “nighting up late, day-time sleep” can offset the damage, which is a huge mistake. While occasional overnight sleep can relieve fatigue and recover energy during the day, long-term sleepover can not be fully repaired by remediating endocrine disorders, reduced immunity, aging blood vessels, nerve damage, liver metabolic damage。
People who stay overnight for long periods of time are frequently exposed to loss of hair, pox, insomnia, loss of memory, panic, low immunity, high risk of cold disease in alternate seasons and a significantly higher risk of cardiovascular disease。
(b) the skills of staying up all night: try to stay up until 23 and sleep 7-8 hours a day. It was necessary to stay up late to avoid the need to stay up in the air and to eat heavy salt at night. The long-term late-night population recommended periodic check-ups of liver function, blood resin, electrocardiograms, thyroid function, persistent insomnia, chest fatigue, low mood, timely adjustment and body management。
10. Physical pain: pain is not forgiving, it's a body call for help
Headaches, cervical vertebrates, shoulders, waist pains, stomach pains, pains, joint pains, and many people's habits from childhood to age are hard-on, feeling that “suffering is over” and that “slight pains do not go to a doctor”. But medically, all pain is an early warning signal from the body, an organ, an tissue that reminds you that the body is damaged and overloaded。
Infrequent mild pain, which is quickly eased after rest, can be observed temporarily; however, repeated, fixed, continuous and cyclical pain cannot be carried out. Long-term pain can drag acute problems into chronic diseases, such as mild cervical vertebrates, shallow stomach inflammation into stomach ulcer and common pain to gynaecological inflammation。
The minimum cost of health self-insurance: not to carry pain, not to take painkillers blindly to cover symptoms, frequent pain visits in a timely manner, early detection, intervention, early adjustment, far less expensive and less costly than later treatment。
11. Sports self-protection: post-motion taboos, drinking water, cold wind
It is a good habit to insist on sport, but many people who are wrong after exercise can get hurt and discomfort. After running, jumping ropes, gyms, playing ball, most people sit down, drink cold water and blow cold into air-conditioning fans, all of which are high-risk acts after exercise。
The accelerated heart rate, the expansion of the entire blood vessels, the opening of the pores, the speed of the blood cycle, sudden static, intense drinking of ice water, direct cold winding, can lead to severe vascular constriction, heart rate disorders, causing headaches, nausea, muscle cramps, cortex sores, severe heart discomfort and fever。
Scientific sports self-preservation: after a high-intensity exercise, walk 5-10 minutes slowly, stretch the limbs gently, smooth the heart rate and breathe, waiting for the body to recover slowly. The recharge is based on the principle of a small number of times, drinking only hot water, usually white water and not ice water and carbonated drinks. No cold air, no immediate bathing and avoidance of physical damage during half an hour after the exercise。
12. The core of health protection: fear of body and rejection of blindness lucky
Many of the health problems that have occurred have arisen out of a sense of luck: the feeling that a minor problem is left unattended, that accidents do not happen to itself, and that bad habits do not hurt. In fact, the best and most reliable self-insurance is never expensive health care, high-end feeding, but rather basic medical knowledge, life failure, non-stretch, no delay, early detection and early treatment。
These 12 essential medical self-suspects, covering home, travel, diet, sports, acute illness, drug use, zero threshold, high practicality, and critical moments to protect themselves and their families. The advice is to celebrate the collection, transmit it to family and friends, and learn more about health, so that there is less risk of disease and more safety
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